Camila Cabello isn’t just a powerhouse singer with a beautiful voice; she’s also known for her grounded approach to fitness and wellness. Amidst a busy career, Camila emphasizes the importance of balance in her diet and workout routine, proving that staying healthy doesn’t have to be complicated or restrictive. From enjoying a pizza now and then to walking daily, here’s a look at how Camila maintains her fitness, stays energized, and finds joy in taking care of herself.
Camila Cabello’s Diet
Camila’s approach to food is far from restrictive. She prefers to keep her meals balanced, focusing on nutritious options while leaving room for the occasional indulgence. Unlike some celebrities who follow extreme diets, Camila embraces a flexible, sustainable approach to eating that fits into her busy lifestyle.
Breakfast
Camila starts her day with a light yet nourishing breakfast. Her go-to breakfast typically includes toast, eggs, and fresh fruit—bananas being her favorite. It’s a simple meal that provides the necessary fuel to kickstart her day, without overloading her system. She’s all about getting in the right nutrients early on while keeping things low-maintenance.
Lunch
For lunch, Camila enjoys dining out but still opts for lighter, nutritious meals. She frequently chooses salads or grilled chicken, which help her stay on track with her health goals. Even when she’s indulging in a meal out, she’s mindful of her choices, aiming for meals that are both satisfying and nourishing. Occasionally, she’ll pair her meal with a coffee or soft drink, allowing herself a little treat while maintaining balance.
Dinner
Dinner is where Camila really makes sure she’s nourishing her body with the right foods. She’s a fan of adding greens to her meals, something her ex-partner Shawn Mendes helped her embrace. Dishes packed with vegetables and lean proteins are staples in her evening meals. It’s all about getting a variety of nutrients while keeping it healthy and delicious. Her focus is on feeling satisfied without compromising on flavor or nutrition.
Indulgences
Camila’s approach to food is refreshingly realistic. She doesn’t believe in depriving herself but instead emphasizes moderation. Whether it’s a pizza or a Five Guys burger, Camila enjoys the foods she loves, but she makes sure not to overdo it. Her philosophy is clear: life’s too short not to indulge once in a while. Moderation is key to staying happy and healthy without feeling restricted.
Camila Cabello’s Workout Routine
When it comes to exercise, Camila’s routine is grounded in the idea of fun and consistency. She doesn’t believe in extreme workouts or spending hours at the gym; instead, she focuses on staying active in ways that fit her lifestyle. Here’s a look at some of the activities that keep her in shape.
Daily Walks
One of Camila’s favorite forms of exercise is walking. It’s a low-impact activity that’s easy to incorporate into any daily routine. Walking not only helps keep her active but also gives her a chance to clear her mind and enjoy some fresh air. Camila’s trainer, Jenna Willis, has recommended walking as part of her fitness routine because it’s an effective way to stay moving without the need for intense workouts. Plus, it’s something she can do anywhere, anytime.
Strength Training and Bodyweight Exercises
In addition to walking, Camila incorporates bodyweight exercises into her routine to keep her muscles toned and strong. These exercises, such as crunches, planks, and leg raises, don’t require any equipment and can be done anywhere, making them perfect for someone with a busy schedule. Bodyweight exercises help build core strength, improve posture, and keep Camila feeling strong and energized.
Circuit Training
To mix things up and keep her workouts exciting, Camila enjoys circuit training. These circuit-style sessions are designed to be fun, effective, and minimal in equipment. Camila’s trainer, Jenna, combines strength, HIIT, and balance exercises to create a full-body workout that targets multiple muscle groups. Camila has made these workouts a regular part of her routine, and she loves that they’re not only efficient but also enjoyable. The best part? There’s always room for laughter and good vibes!
Sample Circuit Routine
Camila’s circuit training includes exercises that target the entire body, from strengthening the core to toning the legs. Here’s a peek at a typical circuit workout:
Circuit 1:
- Bird-Dog to Hydrant: Start on all fours, extend one arm and the opposite leg, then perform a hydrant lift with the leg. (40 secs each side)
- Squat Hop: Hop feet in and out of narrow and regular squats. (40 secs)
- High Plank Shoulder Tap Reach: Tap opposite shoulders while reaching hands forward in a high plank position. (40 secs)
Circuit 2:
- Plank Row to Triceps Kickback: Row a dumbbell, then kick back the arm while in a plank. (40 secs)
- Hollow Hold Rock with Punch: Perform cross-body punches while rocking in a hollow hold position. (40 secs)
- Glute Bridge with Dumbbell Pullover: Perform a glute bridge while pullover with a dumbbell. (40 secs)
Superset 1:
- Banded Knee Pulls: Perform knee pulls using a resistance band. (20 secs each side)
- Split Squat Banded Twists: Rotate the torso while in a split squat position with a resistance band. (20 secs each side)
Incorporating Fun with Dancing
No workout is complete without adding a little fun, and Camila swears by dancing! Whether it’s shaking it off to her favorite tunes or throwing in some dance moves during her workouts, she believes that incorporating fun activities helps keep her motivated and energized.
Camila’s Holistic Approach to Fitness and Wellness
What makes Camila Cabello’s approach to fitness so inspiring is how holistic it is. She’s not about perfection; she’s about balance. Camila’s routine focuses on feeling good, having fun, and staying consistent. Whether it’s going for a walk, enjoying healthy meals, or treating herself to pizza, Camila shows that wellness is a lifestyle, not a restriction.
Her journey is a reminder that taking care of your body and mind doesn’t have to mean following extreme diets or rigorous workout schedules. It’s about finding what works for you, staying active, and nurturing a positive relationship with yourself.
If you’re looking for a realistic approach to fitness and wellness, take a page from Camila Cabello’s playbook. Focus on balance, consistency, and fun. With a positive mindset and small, sustainable changes, you too can achieve your fitness goals without stressing over perfection.